Mid-summer is the time when a giant green berry with sweet juicy pulp is ready to delight everyone with its taste and freshness. And this is the most successful period to finally take over and lose weight with taste, because the watermelon diet has been established for many years as an effective way to fight against excess weight.
Watermelon diet - benefits and harms
Watermelon is 90% juice, which contains practically no acids and salts, compared to other fruits and berries. But the liquid part of this fruit is very rich in alkalis. That is why nephrologists show the watermelon diet for urolithiasis as one of the most effective therapeutic diets. In addition, the use of 2 kg of watermelon per day is indicated for exacerbation:
- pyelonephritis;
- cystitis;
- jade.
Watermelon is incredibly rich in magnesium, and to make up for the daily dose of this element, it is enough to eat only 150 g of juicy pulp. In addition, watermelon helps:
- with hypertension;
- with high cholesterol;
- with cardiovascular pathologies;
- with chronic liver disease;
Often doctors recommend watermelon after antibiotic therapy to remove drug residues. And most importantly, watermelon helps to lose weight, because 100 g of sweet pulp contains only 35-40 kcal, and this berry gives satiety for a long time. In addition, the folic acid contained in the fruit is actively involved in fat metabolism.
Watermelon diet for weight loss
Watermelon for weight loss is used in many diets that aim to lose weight. However, the fastest watermelon diet is a mono cleansing diet that allows you to lose 3 kg in just 5 days. The diet of this diet is based on 1 kg of watermelon pulp for every 10 kg of weight loss. During the five-day cleaning period, nothing but watermelon should be eaten. But, it is allowed to drink water without gas for an indefinite period of time, and you can still drink a couple of cups of green tea without sugar during the day.
The effect of the diet is visible on the first day. Due to the pronounced diuretic and laxative effect, the organism not only releases excess fluid, but also cleanses itself of toxins. And to consolidate the results after the prescribed deadline, the diet can be extended for another 10 days according to any of the following diets.
Melon diet
The watermelon and melon diet is very simple and delicious. Its duration is 10 days, during which it is necessary to eat 5 times in small portions. All meals, except lunch, are watermelon or melon pulp (200-300 g) with some additives, e. g.
- Breakfast: Rye toast with melted cheese and a small slice of watermelon and / or oatmeal with melon.
- Snack: 300 g watermelon pulp.
- Afternoon snack: 300 g melon pulp.
- Dinner: 100 g of low-fat cottage cheese with melon (200 g).
The daily meal should be complete, for example:
- Cooked breast with buckwheat and fresh salad.
- Vegetable soup without potatoes and 120 g of lean cooked or steamed meat.
- Steamed turkey chops with brown rice and beans.
Watermelon-kefir diet
Kefir diet and watermelon are no longer a diet, but fasting days, during which only 1% of kefir and watermelon are allowed to be eaten. Food should be sixfold fractional, alternating, that is, berry pulp and sour milk can not be combined. We start the day with watermelon and end a couple of hours before bed with a glass of kefir. During the day, you can drink 1 liter of fermented milk product and eat 1 kg of watermelon for every 15 kg of your own weight.
Watermelon diet with black bread
Black bread, watermelon and weight loss are interrelated things. And this can be seen in the example of a 7-day diet during which you can eat:
- Watermelon pulp is enough, but not more than 1 kg for every 10 kg of its weight.
- Rye bread, no more than ½ loaf, divided into 4-5 meals.
With great desire, the amount of bread can be reduced to 100 g per day or replaced with 2 tbsp. l. oat bran and add to the diet 200-300 g of salad "Shchetka" of fresh white cabbage, chopped thin strips of beets and carrots with lemon juice and olive oil topping.
Apple and watermelon diet
For a weight loss diet, watermelon can also be combined with fresh or baked apples. For this diet you need to take 1 kg of apples and 1. 5 kg of watermelon pulp per day and evenly distribute the products in 6 meals. But do not forget that apple juice has an irritating effect on the stomach, so this watermelon diet is not suitable for those who have any gastrointestinal pathologies.
Watermelon diet - the way out
The watermelon diet is very difficult and requires the right way out. In order not to lose weight in the first days after the end of the diet, and in order not to harm the body accustomed to a meager diet, stick to a gentle menu for a few weeks:
- Breakfast. . . Porridge (rice, oatmeal, buckwheat) in water or in small amounts of low-fat cottage cheese / boiled egg / toast with cheese and a cup of green tea.
- Dinner. . . Lean fish, meat, poultry fillets (steamed or cooked). You can cook vegetables or cereals as a side dish.
- Dinner. . . Watermelon pulp not more than 2 kg.
The high efficiency of the watermelon diet and the numerous possibilities of its continuation make this diet the most popular in the summer days. You can lose up to 10 kg in less than two weeks on such delicious food. The result is very valuable! And you can easily choose the menu according to your own taste preferences.